Upon graduation from high school, there is no doubt that you will surely start your tertiary education in college or university. At age twenty, children will not be covered by health insurance of their parents and this can be disastrous if they are merely study and do not do part-time job. Some universities or colleges may have insurance plan offered to stude Read the rest of this entry »

Many of us would like to lose some weight. We would look and feel better, and it’s well documented that being the optimum weight has significant health benefits. The problem is, it’s not easy, either to lose the weight or to maintain the loss. But there are measures that can help. The key is organisation and understanding the processes involved.

Chiva-Som’s approach to weight management involves a multi-faceted programme desi Read the rest of this entry »

Pregnancy can be one of the most fulfilling times in a woman’s life. The joy of bringing another human being into the world creates a tremendous feeling of contentment and anticipation, but it is also a time of great physical and emotional upheaval. So the Spa at Chiva-Som has designed a range of new treatments to help pre and postnatal guests enjoy a secure and tranquil experience.

Together with ex Read the rest of this entry »